Pehlwan

Pehlwan is your complete offline fitness companion — combining smart workout plans, diet tracking, and progress monitoring in one app, with zero reliance on AI gimmicks.

🏋️ SMART WORKOUT PLANS
Get a personalized, multi-week training program built around your goal — weight loss, muscle gain, staying fit, or building stamina. Plans adapt to your fitness level, available equipment, and any health conditions, with a Duolingo-style progressive curriculum that evolves from Foundation to Peak Performance.

🎥 126+ EXERCISES WITH VIDEO DEMOS
Every exercise comes with a clear video demonstration so you always know proper form — fully offline, no internet required during your workout.

🍽️ INTELLIGENT DIET TRACKING
Track calories, protein, and carbs with a built-in food library spanning South Asian, Western, Middle Eastern, and East Asian cuisines. Get personalized meal suggestions based on your remaining daily calories and fitness goals, with dietary preference filters including vegetarian-only options.

📊 REAL PROGRESS, REAL INSIGHTS
Track your weight, BMI, and body measurements over time with clear visual charts. Set realistic weight goals with built-in safety checks that prevent unsafe, overly aggressive targets.

🏆 STAY MOTIVATED
Build streaks, unlock achievements, and climb the leaderboard — competing only against others with similar fitness goals, so you're never compared unfairly. Earn revival coupons to protect your streak when life gets in the way.

☁️ OPTIONAL CLOUD BACKUP
Sign in with Google to back up your progress and restore it on a new device anytime. Signing in is completely optional — the app works fully offline without an account.

🩺 SAFETY FIRST
Pehlwan asks about health conditions like pregnancy, injuries, or heart conditions during setup, and automatically adjusts your workout plan to keep you safe. Always consult a medical professional before starting any new fitness program.

Whether you're just starting your fitness journey or pushing toward your peak, Pehlwan gives you the structure, guidance, and motivation to keep going — one rep at a time.

Developed by The Zeus Labs.